Help is here



Quitting is tough, but help is available

To find out how to access your free local stop smoking service and get the support you need. You can also contact your Midwife, Family Nurse, Health Visitor, GP or Pharmacist for more information and advice.

Remember, accessing free help from your local stop smoking service, will mean you’re three times more likely to quit than if you try to it on your own.

This page also provides information on other support services you may wish to access and tips for partners and family members, to support you in your quitting journey.





Where to Find Help

The resources listed below may help you to take the first step in your quitting journey:


NHS Support
Stop Smoking Services
Other Support Services
Mindfulness Resources
Support Apps
Resources for Family & Friends